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I had no idea that I would be able to expand the program into what it is today
Hypertrophy Phase – 62
Light enough for alternative hanging methods on concrete or brick walls
they're f*&king awesome
100 Rep Challenge – 113
Black Monogram/DM Shorts Size:30 I had no idea thatDo you have analysis paralysis? Do you program hop? Are you constantly reading watching training information and are confused? Read this quote from Andrew Huberman about non negotiable training: Neural plasticity loves a non negotiable contract. The more the brain can pass off to reflex the more energy it can allocate to other things. So if you decide that there is no negotiating about how many push ups, how far I will run or how many pull ups you
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