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comforting colour naturally encourages self-compassion and emotional expression
you're creating a better relationship with your mind
we'll work through it together
Take some quiet time to set your intentions for each month and reflect on each week and month as you move through the year
the visual exercise
My Life in Lists Retreat comforting colour naturally encourages self-compassionUnlock your inner thoughts, stay on top of your to do list or keep life admin notes all in one place. This A5 200 page (100 sheets) hardback notebook comes with a durable gloss laminated case bound cover. This quality notebook has alternating blank and lined 80gsm white bond pages for freewriting and a level of structure. Available in a choice of twelve stunning colours and meaningful book cover titles. Choose from tangerine, royal yellow, red, mint
