Achtsam in drei Atemzügen von Doris Iding ako_oeko_tex Vergünstigter Preis gegenüber dem Heft-Einzelkauf

Vergünstigter Preis gegenüber dem Heft-Einzelkauf

450 needles for neck wellness

Versatile all-round yoga block for different yoga exercises

Removable cover for easy cleaning

The high-quality cotton retains its shape and remains hygienic even with regular use

Achtsam in drei Atemzügen von Doris Iding ako_oeko_tex Vergünstigter Preis gegenüber dem Heft-EinzelkaufOut of your head into your body! This book is aimed at all those who are restless and rushed and who find that meditation and relaxation courses tend to cause stress rather than a blissful smile. Mindfulness teacher Doris Iding knows from experience that for some people, sitting in silence for five minutes is torture. Based on this observation, the author has developed this exercise program for more serenity and body awareness. The starting point is a